IF I COULD BOTTLE THIS STUFF UP
THE ACTUAL GROUP RIDE was faster than usual. We worked hard, rotated plenty, everybody doing their share...
... the segment time indicated we'd done good.
I was breathing so hard in spots.
A few of us had a plan for more,
a secret segment.
The Hour of Power.
We hit it after the group ride.
For me...
- 259 W Normalized Power
- 148 Ave HR
- 23 mph
... it was solid effort.
On the heels of the ruckus hour+ with the group...
... a PR, 57:55.
It hurt,
but not as much as being shot out the back.
While I was laying down my fastest time,
they rode away and
didn't wait.
Not even at the end.
Lemme tell ya, I bottled that stench of WhoopAss...
... and there will be hell to pay.
One day.
Maybe.
At the least,
I'll be motivated for a few days.
===
166 lbs
6.5 hours (family in town, keeping me up late)
0 PushUps 0 PullUps and more
10 minutes stretching
30 minutes Reading/Journaling
112/108/13 (fitness per Training Peaks)