I HAD NO IDEA HOW WEAK I WAS, UNTIL...
IF WE'RE NEVER TESTED or pushed, we don't know what we are capable of. And here's the sad truth to that...
... we think we're capable of a lot more than we are.
99% of the time,
we're not even close!
For example.
As a kid, I could snap off 10 pull ups...
... no problem.
When I decided to reincorporate that exercise back into my routine, I could barely to 2...
... big problem.
Now, I snap off sets of 5 throughout my work day.
Another example.
One day, we decided to climb the local 5600' mountain...
... I couldn't make it to the top.
After a year or so...
... we we're doing repeats on that same climb.
The lesson?
We have no idea how weak we are...
... until we get stronger.
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164 lbs
7.5 hrs sleep
PushUps PullUps SplitSquats <-- Don't skip the strength work.
20 minutes stretching
60 minutes Reading/Journaling
94/15 (fitness per Training Peaks)
20 min vision therapy
