I KNOW EXACTLY WHY YOU DON'T LIFT WEIGHTS

AFTER TRAVELING TO UTAH AND BACK, it was time to get back on the routine; which meant it was time to do the strength work. Four days had passed... ... and I felt it. Oh, how I hate lifting weight. The inertia required to make that first move is astounding. I didn't feel fresh,I felt weak. No wonder so few endurance athletes spend time doing resistance exercise. It sucks,compared to the joy of moving fast. So, why do I do it? Before I share that, the how might just be more important for you. I lift weights daily. Rarely does a day pass that I don't do the bare minimum - squats, nordic curls, pull ups, push ups. The routine makes it easy.For me, the weights come right afterthe hour I dedicate to warming up my brain and soul. The routine makes it safe.No more sore or pulled muscles, it's just normal everyday movement. The routine makes it fast.I get 8 moves done at home,in a fifteen to twenty minute workout. But, why do it? Because it has revolutionized my pedal stroke,improved my posture and bone density... ... I'm faster and more competent. So, I pull on my socks, put on my shoes... ... and get after it. It's routine. --- 162.38ish hrs1 Rip On RaceDay Circuit20 minutes recovery60 minutes reading + Journaling

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