I FEEL LIKE I COULD FIGHT A LION
YESTERDAY WAS ROUGH, had me crawling on my knees and praying to a porcelain god. Add in the sweating and chills and you've got a recipe...
... for weight loss.
Not the good kind, but a kind never the less.
By the end of the day, I was on the mend.
I weighed myself just to get a smile.
Yep, a lot lighter.
Maybe 24 hour flu should be called 24 HR FAST + (the plus being purging.)
But, here is the really good news, my appreciation for a healthy body is dramatically renewed as well as my empathy for those who aren't feeling 100%...
... plus, I feel like I could fight a lion!
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Started the day with a solid round of the RaceDay Ready Strength circuit...
... stay tuned for the 2023 version, it's on the way.
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158.3
12 hrs (felt so good to sleep so much)
1 Strength Circuits
15 minutes recovery
75 minutes reading + Journaling