I CAN'T STOP THINKING ABOUT KIPCHOGE
DO YOU KNOW ABOUT THE KENYAN SHUFFLE? It's not a dance move, and has nothing to do with cycling...
... but, everything to do with training.
If you watch the shuffle here you'll see the fastest runners in the world shuffling, barely running, for much of their training.
Need validation?
Euclid Kipchoge is without question the king of marathon...
... the only person to ever run a marathon under 2 hours.
You can read about the intensity of his training here in this detailed and wellwritten article.
For the gazillionth time.
... you can't ride hard enough, if most of your riding isn't easy enough.
Ride easy,
Ride hard,
Race FAST!
https://pedalindustries.myshopify.com/collections/raceday-calendars™
Most of the time, my hard days are Tuesday and Saturday, and I'll often block out on The Giant RaceDay Calendar™...
... which has the week starting on Monday, and Saturday and Sunday at end of week because that's how racers view their weeks.
You know we can make these in your team colors, just go here.
The calendar ships free.
https://pedalindustries.myshopify.com/collections/raceday-calendars™
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162 lbs
17.5%
60.2%
8 hrs
1 strength rotation
20 minutes recovery
50 minutes reading + Journaling
