HOW TO REST LIKE A PRO
IT'S INTUITIVE THAT WE SHOULD REST, but for some of us that's really hard to do. To take a day off from training or work just doesn't compute because...
... more work equals more results.
Maybe.
Likely, not the kind we are looking for.
There's an ancient story about a being who created amazing works for six days...
... and then took seventh one off.
Not because he was tired,
but because the work was done.
We need to rest, too.
The training is in the bank,
we don't try and have it,
we know it's there.
When we are at home,
we don't try to be there,
we are simply there.
This is how we must be with our training.
This is our guide.
Trust the training,
rest.
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164ish lbs
700ish
8ish hours sleep
√ Upper Body: 100 push ups, 0 pull ups, gripper, heel & toe raises
no Lower Body: split squats, step ups
79/65/13 per Strava