HOW TO KNOW WHEN WE'RE OVERTRAINED

THE BIG RACE IS ON THE CALENDAR, we know we need to do lots of training because it's coming up, but...

... we're just not feeling it.

Do we do the heroic thing and push through, ignore the lack of motivation?

Good question.

Will pushing through now give us the grit we'll need on raceday?

Maybe.

Maybe, not.

Questions I pondered myself today.

I've been training six days a week for quite a while now.

This week, I'd planned to cut the volume back about 33% from last week.

Not the days,
stay with six.

Rather than going out for an easy short spin...

... I grabbed the Kindle and hit the beach.

#worthit.

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162
8 hrs sleep 
PushUps PullUps Presses
30 minutes recovery 
120 minutes reading + Journaling 
103
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