HOW TO INCORPORATE OAT ROOTS INTO YOUR DIET

TONIGHT, AFTER A RATHER LARGE SNACK, I TORE INTO ONE OF MY OAT ROOTS. Man, I love these things. Can't have 'em everyday or I build up a tolerance. You're probably the same. Oat roots are after all... ... Haute Routes. Haute Routes are super cool events, that I used to pronounce hot route... thinking it meant super cool cycling route, then I met the crew over there on a work project. But, that's not my point. My point is I work Hot Routes into my weekly regimen. A hot route to me, is a loop that brings me pleasure and that I can really rip around on. I might go out and just spin it a few times, then jump on it for a smokin' fast lap... or I might start our slow and go faster each lap... or I might rip the first lap and go slower and slower as I exhaust myself. Typically, Tuesdays are the same Hot Route - The TMWC.Wednesdays, I like to rip a loops off on the MTBFridays... I think of new ways to end up at the same old spot for a cup and some journal time. Fun + Fast = Hot Route 165.420/60Ride with us: click for info.

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