HOW SEXY IS YOUR POWER CURVE?
THERE ARE A LOT OF WAYS TO SKIN a workout. With all the trends and fads and infoolencers promising us the world each January...
... it's easy to forget what works.
The good stuff.
I was reminded of that today when I couldn't go...
- ripping up trails
- coast and carve down
- turns into over/under intervals.
... do my usual.
Too wet.
Back to the dirt and asphalt roads.
For some sprints.
10-40 second efforts
at 98%.
With lots of soft pedaling in between.
The results...
- a sexier power curve
- feeling amazing between efforts
- even better when I returned, fresh and happy
... are worth brining this workout back.
===
166 lbs/12.7%
610 Anti-Oxidant Score
8ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Dips, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
90 minutes Reading/Journaling
91/98/-7 (fitness/fatigue/form)