HOW OFTEN DO YOU ASK THIS QUESTION?
I CAME ACROSS A QUESTION so powerful and clear it startled me. Not because I had never asked it...
... but, that I don't ask it enough.
It's a game changer.
The British Rowing Team put it into practice for the 2012 Olympics. Prior to that, they hadn't won a gold medal in nearly 100 years.
They used this filter to judge the worthiness of every action, every day.
Will it make the boat faster?
or, for us...
Will it make the bike faster?
Simple.
There's obviously the bike itself and it's many parts,
then the person piloting the bike,
their food and drink choices,
their home environment,
their social lives,
their recovery,
etc.
The closer we get to an 'A' race the more we need to ask it. Then again, every day is raceday...
... how we race reflects how we prep.
Well, will it?
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164.8
7.5 hrs
PushUps PullUps Squats
60 minutes recovery
90 minutes reading + Journaling
Podcast:
https://www.strava.com/athletes/10248
