IN A TWEET THIS, JOE FRIEL PASSED ALONG SOME SAGE ADVICE FROM A COLLEAGUE OF HIS:  We train 168 hours a week.

7 days X 24 hrs = 168

Right?...

There's bike time.

Eating time.

Sleeping time.

You get it.

I guess the only question is... how's the quality of our training?

Or, how's the quality of our living?

I read it after the pizza.

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163.2
20/60
7.5

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