IN A TWEET THIS, JOE FRIEL PASSED ALONG SOME SAGE ADVICE FROM A COLLEAGUE OF HIS: We train 168 hours a week.
7 days X 24 hrs = 168
Right?...
There's bike time.
Eating time.
Sleeping time.
You get it.
I guess the only question is... how's the quality of our training?
Or, how's the quality of our living?
I read it after the pizza.
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163.2
20/60
7.5
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