HOW I LOST 6 LBS IN 2 A DAYS

C'MON, can you really lose 6 lbs in two days, without starving yourself or dying of thirst? There's no way that's possible, is it? Well... ... here's how I did it. First, I fell completely off the wagon over the weekend. Carboloaded after my big ride Saturday. Did nothing on Sunday. Woke up at 166.2,Monday. That's the easy part. I mean it took some work to get off the couch and find the chips and cookies on Sunday,but not much. The hard part wasn't... eating more protein shunning pointless carbs or, being properly hydrated It also wasn't... getting plenty of sleep hitting the weights or, riding the bike ... that was all easy,and how I should be living anyway. What was hard was... finding time for a 2 hour spin on Monday throwing down for 3+ hours Tuesday morning and then, lining up for an MTB race Tuesday evening ... all of which would be a joy on an individual basis. But destroyed me half a lap into the MTB race. If I had to boil it all down to a formula, it would be... eat real food do 2 a day from time to time ... for a quick jumpstart. --- 160.58 hrs sleep1 RaceDay Ready Circuit20 minutes recovery 60 minutes reading + Journaling 104Strava