HOW A TAILWIND WRECKED THE PLAN
THE PLAN TO TAKE IT EASY today was a total failure. Longer than I wanted, steeper than I'd intended, I took it as easy as you can...
... when going straight up and straight down.
It wasn't my discipline.
it was the plan.
Last night...
... I'll roll out and see what happens.
I sleep in,
good.
Eat some oatmeal with chunks of chocolate and macadamia nuts,
very good.
Greeted with a massive tailwind,
terrible!
I'm rolling at 22 mpg, HR is barely a blip, and I'm thinking...
... I feel great, let's hit some climbs.
Not just any,
some of my favorites,
which I don't ride often enough.
Gotta charge 'em, right?
10-17% pitches aren't exactly recovery rollers.
What's that ol' saying?
Failure to plan is....
... planning to be surprised.
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163.1 lbs
8 hrs sleep
No PushUps PullUps
10 minutes stretching
60 minutes Reading/Journaling
97/4 (fitness per Training Peaks)
0 min vision therapy
