HEAT TRAINING
IT'S BEEN UNSEASONABLY WARM in the western US this winter leading to lots more riding outside...
... which is a good thing.
Experienced it first hand racing in AZ.
Temps in the 90s.
Which got me thinking can increase our...
- blood flow
- blood plasma volume
- and blood stroke volume
... can we get those benefits indoors?
Yes.
In sauna.
Don't have a sauna?...
- hot tubes
- smokin' hot baths
- wearing a ton of clothing
... there are low-cost options.
The great Andrew Huberman has an in depth podcast and also covers...
... increased growth hormone.
https://youtu.be/iuPQmw4Ax00?si=n_0ven-pIfIeAmS9
The great Dr. Rhonda Patrick states that hitting the sauna after an aerobic workout will do more to...
... improve our V02 Max, that just the exercise.
Lots to discover and play around with and discover with our own programs.
===
164.4 lbs
700ish
6ish hours sleep
no Upper Body: 100 push ups, 0 pull ups, gripper, heel & toe raises
no Lower Body: split squats, step ups
79/71/7 per Strava