HAVE YOU EVER GONE TO THERAPY?

I'VE SEEN A SHRINK. There, I said it. It wasn't out of weakness, or anything foo-foo. I was battling for my life, and I couldn't figure out how to move forward...
... using a hammer, when I needed a screwdriver.
That's what pro's do.
When we're stumped,
blocked,
broken...
... they give us the tool(s) we need.
We fix the situation,
usually ourselves,
get on with life.
Now, I'm in therapy again.
My favorite physical therapist is back in town.
I saw him Friday for my back.
In a matter of about 20 minutes
- he assessed me
- found the exact area of trouble
- taught me three different stretches
... he gave me tools I needed,
told me it'd take 4-8 weeks.
As the great Lloyd Christmas said...
... So, you're saying I've got a chance.
===
TBH, already feels remarkably better.
So, if you're suffering...
... get some therapy.
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If you're local, see Scott Moncrief at ProSport in Mission Viejo.
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164
7 hrs sleep
0 Strength
20 minutes stretching
99 (fitness per training peaks)
30 min vision therapy