HAVE A HEART
A WISE MAN ONCE SAID,
Our hearts define who we are.
He's not a bike nut, like us.
Nor is he much an athlete, that I know of.
But he's right.
We'll only go as far and fast as our heart permits...
What we consume...
How we spend our time...
Matters...
... those with big hearts make it big.
And so we train hard, eat right, dial in our rigs that one day we can produce a good result in a bike race...
... but we also must rest.
For me, that means taking at least one day a week to get off the bike. True rest. Unplugged from all distractions. I choose Sundays...
... and early mornings,
to put some a that chickensoupforthesoul kinda stuff in first... before anything else, like the news and socialmedias.
Every race requires a healthy heart, especially the human race.
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164.6 lbs
stretch
8 hours sleep
https://www.strava.com/activities/3260058023