GRATITUDE
AFTER THE 'A' EVENT, regardless of the outcome, the most important thing we can do is...
... deconstruct what could have gone better.
Or, so we're told.
Heck, I've shared those exact words in the context of selling...
... every great sales professional reviews the process to better prepare for the next sale.
So, yeah, that would be the obvious thing with racing.
As well as reinforcing what did actually work.
After pulling off the family reunion for the last 4 days...
... I def had a list of things I wish we'd done better.
Then I tucked it away.
Because just like at the end of the race,
when we cross the finish...
- our health and abilities
- the competitors who challenged us
- the promoters who risk blood and treasure
... aren't we just darn grateful we were in on the action?
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165ish lbs 12.7%
7ish hours sleep
700ish anti-oxidant level
not today Upper Body: 75 push ups, 15 pull ups, hand gripper, shoulder press, curls
no today Lower Body: 15 ATG air squats and 0 split squats with 50lbs, nordic curls, box jumps, heel and toe raises
164/148/16 per Strava Relative Effort (whatever that means)
What I'm reading: State of The Union, Brad Thor
What I'm studying: The works of Neville Goddard, all kinds of marketing