THE ONLY GIMMICK GUARANTEED TO WORK
DO YOU AHVE A FRIEND LIKE MINE? He's younger than me, was a standout athlete in high school, and...
... is in terrible shape.
I took him on a bike ride once.
Three miles of flat ending with a slight incline at the end of about 20 feet spread over about 100 feet.
Nothing.
At the top, poor fella, he had to get off the bike and lay down.
I literally thought he might be having a heart attack.
Over the years, among other attempts to regain some health he has...
- Hired a trainer at the gym
- Hired a chef
- Intermittent fasted
- Considered surgery
... and here's the latest: a diet suppression pill.
Speaking of hills to die on, I will die on this one...
- pick an event
- make a commitment
- be as ready as possible.
... this is the way.
The trainers, chefs, coaches, diets, surgery...
... are crutches.
Catalysts at best.
He will continue to fail and struggle and decline. It's rather sad. I would love nothing more than to see him return to being...
... an extremely capable, high-performing athlete.
Cut the crap.
Pick an event.
Get his butt in gear.
Yes, I've told him that with all the love and kindness and encouragement I can.
I know you're doing the same with your friends.
Keep inviting,
Keep showing the way,
Keep being the awesome person you are.
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If you like the blog, you'll LOVE the podcast version:
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163
8 hrs Sleep
1 RaceDay Ready Strength Circuit
20 minutes recovery
60 minutes reading + Journaling
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