• RaceDay Bags(tm)
  • APPAREL 
    • Jerseys
    • Bibs
    • Layers - Ponchos, Vests, Jackets, Warmers
    • Gloves & Socks
    • Water Bottles
    • T-Shirts
    • Headwear
    • Accessories
    • Canopies, Banners & Flags
    • Team Stores
    • Designer Collections 
      • Shelby 
        • Patriotic
        • Tuesday Morning World Championships
        • Dia De Los Muerto
        • Military Camo
      • Joseph 
        • Wild Child
        • Team Big Banana
      • Scott W 
        • Drunk Cycling
      • Tim 
        • Cassette Creative
      • Horton Collection
      • Damion
    • Size Charts
    • Close Outs
    • FAQ
    • Get FREE SHIPPING
    • Face Masks
  • COLLECTIONS 
    • TMWC
    • Patriotic
    • Dia De Los Muertos
    • Wild Child
    • Military Camo
    • Horton Collection
  • Our Race Shop 
    • BMC Bicycles
    • Schedule Bike Service
    • ENVE Wheels
    • Helmets
    • Lights
    • Water Bottles
    • Lotions For Speed, Comfort and Recovery
    • Tires
    • Lotions
    • Nutrition
    • Recovery
    • Parts
    • Books N Such
    • Join Us
    • Rides & Races
    • Tools
  • MORE 
    • Contact Us
    • Blog - Yes, it's updated daily!
    • Gift Cards
    • Downloads
    • FAQs
    • Ride and Races 
      • Calendar
      • World Famous TMWC
    • Size Charts
    • Get FREE SHIPPING
    • Videos
    • What We Believe
    • Who We Are
    • Who We Serve
    • Gallery
Click Here To Start A CUSTOM ORDER
  • Log in
  • or
  • Create account
Cart 0
Click Here To Start A CUSTOM ORDER
Cart 0
  • Click here to get started.
  • Log in
  • Create account
PEDAL Industries
  • Click here to get started.

GET BACK!

April 17, 2020 • TODD BROWN


IS GET BACK! THE BEST BEATLES SONG?  Get back to where you once belong!

I dunno.

But, I dig the beat. 

It's just a charger, a steamroller of a groove.  And that's exactly what I'm gonna need manana, bright n early.  So I'm playin' it on repeat while I get HVY MTL ready.

'Cause I'm getting back in the saddle for a long 'un.

It'll be day 3 of my 7 day challenge, and it's gonna - gotta - be the biggest of the 6 of 7 days I'm planning to ride.

 8k of climbin'... nearly all off road, on the gravel rig.

Nutrition will be the biggest factor determining when my body starts singing... 

Get back, Diesel

Here's how I'm gonna handle it:

Decent breakfast of fruit and nuts.

2 Scoops of GQ6 in 24 oz bottle per hour
1 Honey Stinger Waffle per hour
2 SaltStick Fast chews per hour

That should last me 6-7 hours... 300 calories/hour always bueno.

The waffles will be in my left hand pocket, 2 ziplocs with 4 scoops of GQ6 and a tic tac box with the salt chews in the middle pocket, phone and wallet in the right pocket.

https://pedalindustries.com/collections/big-ride-supplies

Buy two of those, get the third free with promo code:  GETBACK.

https://pedalindustries.com/collections/big-ride-supplies

---

165.2 lbs 
Stretch and Roll
7.5 hours sleep
https://www.strava.com/activities/3312205069

 



Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest

← Older Post Newer Post →


Leave a comment

Hi! I'm Todd.




Invalid password
Enter

Latest Blog Posts

WHAT'S YOUR PHILOSOPHY?

WHAT'S YOUR PHILOSOPHY?

WHAT IS YOUR PHILOSOPHY WHEN IT COMES TO RIDING AND RACING YOUR BIKE?   Listening to an old Jim Rohn recording I was reminded of his insistence that we all have...

DON'T MISS A THING

Enter your email and we'll keep you updated on all things PEDAL

Start A CUSTOM PROJECT

We love making custom gear - LEARN MORE.

Contact Us

Phone

Address

Returns & Warranty

Ultimate RaceDay Bag™ GIVEAWAY

Enter Now!


Copyright © 2021, PEDAL Industries.

  • american express
  • apple pay
  • diners club
  • discover
  • jcb
  • master
  • paypal
  • visa