RULES FOR FEELING SICK

HAVING COLD OR FLU SYMPTOMS is always a tough one for me and begs the question should I exercise today? If I do, I might get worse or... ... I might speed up the process of getting better. My general rules... above the neck, ride like heck. in the chest, better rest ... but, they didn't help me today. Because I was just so determined that the fact I work up sweating was due to the heater was too high, and I wanted oh so badly to ride with the fellas... ... I headed out. Instead of feeling a lot better post ride,I cut the ride short. The collapsed on the couch, after paying my dues kneeling in the bathroom. I guess I'll add to the rules above... ... running a fever, don't be an overachiever. === 164.5 lbs 7Ish hrs sleep (10:30 pm-5:45am)No Strength00 minutes recovery20 minutes reading + Journaling https://www.strava.com/athletes/10248

Confirm your age

Come back when you're older