RULES FOR FEELING SICK

HAVING COLD OR FLU SYMPTOMS is always a tough one for me and begs the question should I exercise today?  If I do, I might get worse or...

... I might speed up the process of getting better.

My general rules...

• above the neck, ride like heck.
• in the chest, better rest

... but, they didn't help me today.

Because I was just so determined that the fact I work up sweating was due to the heater was too high, and I wanted oh so badly to ride with the fellas...

... I headed out.

Instead of feeling a lot better post ride,
I cut the ride short.

The collapsed on the couch,
after paying my dues kneeling in the bathroom.

I guess I'll add to the rules above...

... running a fever, don't be an overachiever.

===

164.5 lbs 

7Ish hrs sleep (10:30 pm-5:45am)
No Strength
00 minutes recovery
20 minutes reading + Journaling  

https://www.strava.com/athletes/10248