EVERYBODY FEELS THE HEAT
THE FIRST HOT DAY OF THE YEAR always disappoints. No matter the the number of indoor, sweltering bouts with the Zwifties, countless smokin' hot sauna/spa sessions...
... the melting is real.
The spunky start imperceptibly grinds down.
In my case...
... to a halt.
90º+
Not terrible.
What was/is/might still be? terrible...
... is my/our acclimation.
As the great FosterGrants said We need 4-5 of these to get battle ready.
I hope he's right,
he usually is.
In fact, now that the initial smack in the salty head has passed...
... it's not disappointing at all.
We're one day closer to mocking his best.
Soon anything Mr. Sunshine tries to magnify us with...
... will be nothin'.
There's a lot...
- acclimation
- hydration
- apparel
... we forget about until the sitch confronts.
Bring the heat!
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167 lbs
7.5 hrs sleep
PushUps
10 minutes stretching
60 minutes Reading/Journaling
94/0 (fitness per Training Peaks)
20 min vision therapy