DRIVING ME CRAZY
ONE OF THE TRANSPORTATION CHALLENGES of an A race is not getting there. We've mastered all forms of travel...
... or have we?
I bring this up because even though the Stravathenian's app said my form was 26, a super high value indicating...
... big rested, look out world I'm gonna uncork one.
My legs were trash this Tuesday morning.
It actually started last Wednesday, on the drive to Show Low.
10 hours behind the wheel, while Surfergirl rode shot gun or slept in the back.
They felt like trash most of the long weekend.
Driving home Sunday,
same result.
Or worse.
But Diesel, just get out and walk around.
I hear you.
And that kinda helps...
... except it was well north of 105º.
Blazing.
All I wanted to do was be hauling gas across the desert.
Which brings up a very salient point...
- air
- sea
- land
... travel can suck the life outtuv us.
Whenever possible, we need to buffer the big day with some big recuvry.
As I look forward to my trek to Colorado, and anticipate the same rotten sensations...
... I'm askin' How soon should I leave?
===
I should also point out...
- hitting the bano
- food intake
- sleep
... travel can mess with all kinds of our "regular" inputs and outputs.
Plan accordingly.
===
165.2 lbs 12.7%
7ish hours sleep
650ish anti-oxidant level
not today Upper Body: 75 push ups, 15 pull ups, hand gripper, shoulder press, curls
not today Lower Body: 15 ATG air squats and 0 split squats with 50lbs, nordic curls, box jumps, heel and toe raises
169/181/-13 per Strava Relative Effort (whatever that means)
What I'm reading: State of The Union, Brad Thor
What I'm studying: The works of Neville Goddard, all kinds of marketing