DOES DISCIPLINE EVER FAIL US?
HOW MANY TIMES have we wanted to quit? Not the race, not the meet up with local speedsters. Something much easier. Quitting...
... the daily routine we know pays dividends.
Discipline never fails.
We do.
Discipline delivers.
After a week of pallid results...
- slow sales
- crummy workouts
- friction in the home
... laziness creeps in, it's easy to rationalize, be weak, take short-term gratification..
Get back on it!
Pay for our transgressions...
- step it up
- go harder
- push more
... cleans ourselves in the fire.
Discipline leads to winning.
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I need messages like this because I do have to go to war when the results aren't showing. When things are sucking for a few days in a row...
- Sales slow.
Pick up the phone. - Lbs too high,
put down the chips. - Out of synch with loved one,
do better, give more.
... that's the time to get back on it!
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165.6/12.5%
650 anti-oxidant level
8 hours sleep
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel and toe raises
no Lower Body: split squats, step ups
83/84/-2 per Strava