Sep 28, 2023

DO YOU HATE THE HOLIDAYS AS MUCH AS I DO?

LET'S BE HONEST, blubber season is fast approaching. It kicks off with Halloween, builds up steam with Thanksgiving, and the Holiday Season...

... just steamrolls most of us.

And, why not?

The sugar addiction is reignited, rendering us powerless
The food is so deliciously comfy
Jan 1 we'll be good again

I'll tell you why not...

... Because it's a bunch of bs we don't need!

Look, my fine lycracovered athlete, I don't really hate the holidays...

... I hate how it ruins so many of my friends and family.

What are we gonna do about it?

Cut out all sugar now, crush that wicked addiction
Dress warm so your body doesn't need blubber
Ingrain the twoaday workout
Eat more protein

But, I can't live without sugar?

Suck it up and give it up, for good!

Does dressing warm really help?

Yes. On the bike, should be easy. Off the bike, is where it's easy to underdress. Don't worry, all your fans will still know your athletic freak you are without seeing your shinyshaven legs.

Twoaday workouts?

Yes, definitely. And, easy to do. Take 15-20 minutes, the time you spend on the toilet play games (I like chess.com), and do your pull ups, push ups, squats etc.

More protein?

Probably, a lot more than you think. Shoot for 1 gram for every pound you weigh.

Do you promise it will work?

Heck yes!

Here's why.