DO YOU HATE THE HOLIDAYS AS MUCH AS I DO?
LET'S BE HONEST, blubber season is fast approaching. It kicks off with Halloween, builds up steam with Thanksgiving, and the Holiday Season...
... just steamrolls most of us.
And, why not?
- The sugar addiction is reignited, rendering us powerless
- The food is so deliciously comfy
- Jan 1 we'll be good again
I'll tell you why not...
... Because it's a bunch of bs we don't need!
Look, my fine lycracovered athlete, I don't really hate the holidays...
... I hate how it ruins so many of my friends and family.
What are we gonna do about it?
- Cut out all sugar now, crush that wicked addiction
- Dress warm so your body doesn't need blubber
- Ingrain the twoaday workout
- Eat more protein
But, I can't live without sugar?
Suck it up and give it up, for good!
Does dressing warm really help?
Yes. On the bike, should be easy. Off the bike, is where it's easy to underdress. Don't worry, all your fans will still know your athletic freak you are without seeing your shinyshaven legs.
Twoaday workouts?
Yes, definitely. And, easy to do. Take 15-20 minutes, the time you spend on the toilet play games (I like chess.com), and do your pull ups, push ups, squats etc.
More protein?
Probably, a lot more than you think. Shoot for 1 gram for every pound you weigh.
Do you promise it will work?
Heck yes!
Here's why.
- You are going to enter the blubber season a lean, mean fatburning machine.
- You will get your protein knocked out by dinner time.
- Enjoy a few "guilty" calories without blubbering up.
Andddddddddd... drumroll please.....
... you'll enter Jan 1 at or close to your race weight.
Want a little extra motivation?
Start planning 2024 like a pro, now.
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164
7.5 hrs
1 Rip On RaceDay Circuit
10 minutes recovery
60 minutes reading + Journaling
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