DECISIONS DETERMINE DESTINY
EARLY SATURDAY, on my way to meet the gang, I blasted through a quiet park. Cars and trucks were pulling in, people were piling out with their...
... pickleball paddles in hand.
I've played a few times.
It's pretty fun.
Like tennis.
Is it just me, or did pickleball rise at the same time e-bikes rose?
What does that mean?
Anyway, these guys and gals are all piling out to meet and play their new found love.
I'm cool with that...
- exercise
- camaraderie
- learning something new
... it's just nor for me,
not right now.
I decided a long time ago I'd rather be my best at 1 thing...
... than okay at many.
Even then,
I'm not 100% committed to a segment of cycling.
My cross training involves...
- paddleboard surfing for balance, core and time with Surfergirl
- long walks in deep sand for massage my feet
- cross training every day for strength
... all activities that bolster cycling.
My food choices tilt towards what an athlete would chose when going for lean vs bulky...
- whole foods
- lots of protein
- little to no bread
All decisions compound over time...
... and determine our destiny.
Where do you want to go?
How quickly do you want to get there?
---
164.5
8.5 hrs
no strength work
20 minutes recovery
90 minutes reading + Journaling
Podcast:
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