DEATH BY A THOUSAND ______________
THERE ARE A LOT OF WAYS TO LOSE the race. Or, win, depending on if we are on the receiving or giving end of things. The hardest to execute, and overcome...
... is death by a thousand.
Maybe we lose or gain...
- braking
- in each turn
- over the top of the climb
... a second or two can quickly become minutes.
When we're on the receiving end it's not always obvious or even concerning.
But, after 5 or 10 or 15 micro efforts to catch back up...
... it catches up.
If we're on the giving end, we know it's only a matter of time...
... 'till the elastic snaps and we're gone.
What's the secret to executing vs being executed?
Skills,
gotta have skills.
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163.4 lbs/12.4%
8 hours sleep
15 PullUps, 50 PushUps, 0 Box Jumps, 0 Nordic Curls + toe and calf raises
20 minutes stretching
30 minutes Reading/Journaling
91/96/1 (fitness per training peaks)