Jul 28, 2023

CONSISTENTLY HONEST.

IT'S BEEN A LONG WEEK. Got a ton accomplished. Was looking forward to a chill Friday, but had a few family emergencies...

... I'm tired.

Then, popping new brake pads onto the roadie I somehow managed to ruin the brake line pressure.

No brakes.
No bike.

If I'm honest, feels kinda like my life this week.

No breaks.

It would be so easy to sleep in tomorrow.
Bag the slated ferocious road ride.
Putt around on the MTB.

But, I shan't do such thing.

The gravel bike is in good enough shape to make it to the group ride,
and maybe hang on for bit if I'm prudent with my efforts.

Which means there's all the potential in the world that it's a harder effort than I'd planned...

... and that's what I wanted to share with you.

The number 1 way to keep the fitness over the years isn't...

... it's consistency.

Plain ol' day after day getting after it.

While others relax,
get satisfied with pretty good,
we press forward, pedal after pedal.

It's that simple,
and easy...

... if you love it like we do.

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164.5
7.5 hrs
0 cross training
20 minutes recovery
45 minutes reading + Journaling

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