COMMANDMENTS FOR SPEED

THE 10 RACER COMMANDMENTS 

1. Thou shalt ride thy bike as much as thou canst whilst placing thy family and thy social life first, and whilst thou kickist butt at work.
2. Thou shalt not covet thy neighbor’s KOM, but thou shalt chase thine own PRs.
3. Thou shalt eat whole foods whenever possible.
4. Thou shalt sleep 8+ hours.
5. Thou shalt be strong, doing pushups, pullups and such to failure.
6. Thy bike shall be clean, thy drivetrain free of drag, thy tires properly pumped.
7. Thy wheels, above all other parts, shall be the best thou canst pay cash for.
8. Thy jersey and bibs shalt make thee feel fast.
9. Thou shalt train with faster riders than thee whenever possible, and thou shalt train at the front of thy congregation.
10. Thou shalt have a day of rest, no riding. If standing sit, if sitting lie, if lying prop thy feet up, if they feet are propped close thine eyes and dream of winning.

Eleven... I could go on and on pronouncing from on high, if ya want more go here:

https://pedalindustries.com/products/pedalposse

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(still travelin')
unknown lbs 
nada
7ish hours sleep
https://www.strava.com/activities/3109428288

TODD brown      888-308-0005      PEDALindustries

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