CHECK, PLEASE.
I CAN TELL WHAT IS MOST IMPORTANT TO YOU WITHIN SECONDS. It's easy. Possibly incriminating. Definitely...
... 100% accurate.
All I need to do is monitor what you do when you first wake up.
What are you checking when those eyelids snap into action?
Me?
Sleep
Sales.
Weight.
In that order.
Why does it matter?
Because we get what we measure.
Want more or less of something...
... measure it DAILY.
The great Scott Adams in his book How To Fail At Almost Everything And Still Win Big claims we are simply moist computers and easily programmed.
Measuring is a simple example of that truth.
I cover this in detail in The RaceDay Ready 10-Week Challenge. Now that I think about it...
... the challenge is all about programming for success.
https://pedalindustries.com/pages/raceday-ready-2023-ala-todd
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161.9
7.5 hrs Sleep
1 RaceDay Ready Strenght Circuits
20 minutes recovery
40 minutes reading + Journaling