CAN WE AGREE ON THIS?

WHEN IT COMES TO IMPROVING there are so many theories and methods it's hard to stay committed to one without being won over by the next greatest thing...

... is there anything we can agree on?

Yes.

Of course.

Doing these two things...

• Keep moving every
  single
  day
• don't quit
  

... will keep us in the game.

If that's not enough for ya.

Here's my all-time favorite training advice from the great Kent Bostick...

• GC Winner
• National Champion
• Olympian (at age 42)

... I ride hard twice a week, every week.

I'll raise my water bottle to that.

===

162.4 lbs/12.5%
7.5 hours sleep
20 PullUps, 60 PushUps + 5 Box Jumps, Nordic Curls, Heel and Calf Raises
10 minutes stretching
90 minutes Reading/Journaling
98/100/-2 (fitness per training peaks)

https://www.strava.com/athletes/10248