WHAT I LOVE ABOUT ATHLETE MENTALITY
WHEN AN ATHLETE GOES FOR a ride, run, swim, they're in the zone. Some have music or a podcast going. Me personally...
... unplugged, it's meditation time.
We know it's going to eventually end.
It's okay.
We enjoy the endorphin high,
totally immersed the the present...
... fully aware there are many more rides, runs and swims to come.
Probably tomorrow.
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160.3
9 hrs sleep
2 Rip On RaceDay rotation
10 minutes recovery
90 minutes reading + Journaling
69 (fitness per training peaks)