ARE YOU .XL FAST?

ARE YOU .XL FAST?

IT'S PRETTY COOL TO PLOT OUT THE YEAR, plan the different phases.  Plug in all the numbers, miles, data points into a spreadsheet...

... and see how amazing we'll be come summer.

I call that .xl fast.

Being fast as heck on a spreadsheet...

... is intoxicating.

But, there's a problem...

  • it's fake
  • it's just paper
  • it's doesn't prepare

... the variables of competition.

Speed.
Tactics.
Handling.

We must face competitors who are...

  • prepared
  • devious
  • sneaky

... there is no way to program reality.

If we're going to excel,
we've got to race.

===

160.3
8.5 hrs sleep
1 Rip On RaceDay rotation
0 minutes recovery 
90 minutes reading + Journaling 

https://www.strava.com/athletes/10248