ARE YOU USING FORMULA 402?

JUST WOKE UP.  Had an early start.  Rode crazy hard.  Got a fitness bump according to Training Peaks.  And now I'm wondering...

... Are you checking my segment out?

That's kinda personal.

I mean, I do it.

But, that don't give you license to creep on me.

Does it?

Joking aside.

4:02 showed up today.

He hadn't done this particular ride in years.

Smashed all his PRs.

He's different now that he's...

... officially 4:02 up The Wall segment.

Which is a crushing PR he posted this past Tuesday.

Used to be we'd smack this guy around.  
Shoot 'im out the back.
Bye-bye.

Not personal.

It's just the kinda fun lovin' crew we are most Tuesdays.

That ended,
when he changed.

How'd you do it?

Started riding to work a few days a week, 
eating a lot better,
dropped 20lbs.

That's it,
that simple?

I guess.

Result?

Taking us all to the shed most weeks.

To be clear,
his commute is like 100 miles round trip.

When it gets broken down like that,
kinda makes ya wonder what part of 4:02s hack...

... we can use for inspiration to make our own changes.

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163.6
7.75 hrs sleep
No Strength Work
20 minutes recovery 
30 minutes reading + Journaling 
96