ARE YOU TRAINING HARD?
THERE ARE LOTS OF WAYS to measure our efforts. Metrics for power, heart rate, weight, sleep, and the...
... dreaded completion of an interval work out.
Those are important.
Time is importanter.
What's really hard...
- abstaining from drink and dessert with friends
- never ever doom scrolling on your phone
- rising early to get the training in
... then, putting in a full day and an evening of kid homework.
If it were easy...
... everyone could get shift done.
https://pedalindustries.com/collections/t-shirts-all/products/off-on-classic-t-shirt
https://pedalindustries.com/collections/t-shirts-all/products/off-on-classic-t-shirt
===
167.3 lbs
7.5 hrs sleep
PushUps PullUps Deadlifts etc
10 minutes stretching
30 minutes Reading/Journaling
95/-13 (fitness per Training Peaks)
0 min vision therapy
