ARE YOU LOSING OR COMPOUNDING?
BECAUSE EVERY DAY ISN'T RACEDAY, FOR ME. I hear that phrase often. At some point, someone will walk in and notice my hat and mid-conversation justify whatever thing they want to slack off on...
... clarifying they aren't racing every day.
Fair enough.
Nobody is.
I mean those cats racing around France are for three weeks. But even they aren't racing every day.
The sprinters scratch and claw over the steep stuff and barely make the cut.
The climbers scamper to the front on a sprint stage only to clear out when it things get feisty.
Some days RaceDay is just doing the bare minimum...
... expending the least amount of energy.
Other days RaceDay means sleeping in and getting a massage...
... yes, Every Day Is RaceDay.
Don't waste 'em.
Compound 'em.
That's a true racer's secret, the way they do things, making every day count.
I talk about that and more in my book, The Way of The RACER.
Order it here: https://pedalindustries.com/collections/the-way-of-the-racer
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164.3
8 hrs
6 Pull Ups + 6 Power PushUps + 6 Heavy Squats
10 minutes recovery
45 minutes reading + Journaling