ARE YOU HEAD STRONG?

WHAT IF ALL THE TIME WE PUT IN, in the saddle, could be improved by spending a few minutes a day doing mental work? Would it be worth it? Would you do it, or... ... are you too headstrong? Some people are saying... ... If there isn't a scientific study, can't be worthy of my time. Ok. But, for those who are open to new ideas... ... I think there are neuromuscular connections we often over look. For example, pedaling with one leg clipped in using a very easy gear on flat or nearly flat ground will quickly identify any dead spots in our pedal stroke. If we have one... ... doing that exercise several times a week reaps huge rewards. There was a time, when I'd do that for the first minute or so of each ride. 30 seconds, each leg. I've blogged ad nauseam about the amazing results I'm having with these 4 exercises: Sled Nordic Curls Toe Raise Calf Raise And, I can't overemphasize developing the discipline of looking only where you want to go, which I screwed up tonight and followed the wrong line into the bushes - pic above. Here's the dill, to be head strong... ... we must allow time to do its thing and cement in the good practices. --- 162.38 hrs1 Rip On RaceDay Circuit10 minutes recovery60 minutes reading + Journaling Todcast: https://www.strava.com/athletes/10248 https://www.instagram.com/pedalindustries https://twitter.com/pedalindustries https://www.youtube.com/@pedalindustries/featured

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