ARE YOU GETTING COMPOUND INTEREST?

FOR YEARS I WOULD LET MY FITNESS GO at the end of the season. Correctly, I'd plan to get it back the following year. Incorrectly... ... I was missing a chance to have my fitness compound. With the nest empty, I've take an interest in the CANI approach. Can I have Constant And Neverending Improvement? Yes, kind of. The supreme fitness reached during a season cannot be held onto forever, but we don't have to let it all go to helk... ... we can enter the next season fitter than we entered the previous season. How? Don't pack on a winter coat Do strength train more Do cross train Do keep stretching Do back off the volume Do keep doing intervals 2x/week ... If I'd done that I'd have a Gold Medal by now, LOL. https://pedalindustries.com/pages/raceday-ready-2023-ala-todd It's all revealed in the challenge. https://pedalindustries.com/pages/raceday-ready-2023-ala-todd ---- 16017.3% bf60.5% h2o7.5 hrs Sleep1 RaceDay Ready Strenght Circuits20 minutes recovery 70 minutes reading + Journaling https://www.strava.com/athletes/10248 https://twitter.com/pedalindustries https://www.instagram.com/pedalindustries/