ARE YOU FEELIN' SATISFIED?
ARE YOU FEELIN' SATISFIED? Did you give your mind a ride? It's up to you, to do what you like...
... give your mind a ride.
Not my words.
The great Brad Kelp sang that magic.
It's true, right...
... it's up to us.
No one else can do it.
My pal, can't call him out, but he knows this is about him, 'cause you'd never to this...
... committed to meet us.
Rolling early.
He rolled over in bed.
Why do we roll early?
Because, it's important...
- live the sunrise
- get the joy in
- endorphins
... to give our minds a ride.
Back to Brad...
I'll tell you something
Don't let your troubles get to you
Cause win or lose it's alright
When you let go
Nothing's gonna help you more than rock 'n' roll
Rock on
Ride on
Run on
Just get it done...
... morning, noon, or night, don't matter.
===
163.1 lbs
7 hours sleep
14 PullUps, 56 PushUps + 14 Squats, Toe to Bars, Heel and Toe Raises, Box Jumps
10 minutes stretching
30 minutes Reading/Journaling
85/104/20 (fitness per Training Peaks - prob not accurate due to last 2 rides not uploading - thank you Wahoo)