ARE YOU FAITHFUL?

HAVING A COACH IS GREAT.  A good coach provides a process and a plan.  As far as I'm concerned, coached or not...

... having a process is critical to success.

As long as we have two things:

Faith.
Patience. 

What is this Sunday School?
Patience?
Faith?

Yes.
No.

This is Ripping On RaceDay School.

Following a process takes faith if it's new to you.  Especially in the beginning because a good process will start out with the fundamentals.

Legendary bastketball coach John Wooden began every season teaching the players...

... how to put their shoes on correctly.

Can you imagine superstars, anxious to play with the greatest coach and teammates starting with something so basic? 

Which brings up patience.

Without patience even the most faithful can get frustrated.  Over time...

6 months,
a year,
more,

... is when an excellent process yields massive results.

This is all on my mind because someone who knows me well, called me out for talking about intervals.

You hate intervals.

I know, but I'm faithful to the process. 

(by the way... if you haven't figured out that these posts are my daily kick in the lycra for myself... well, now you know)

---
166 (yes, I'm hacked off at this reading)
7.5 hrs
Squats Pull Ups Push Ups
20 minutes recovery
60 minutes reading + Journaling 

Podcast:

https://www.strava.com/athletes/10248

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https://twitter.com/pedalindustries 

https://www.youtube.com/@pedalindustries/featured

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