ARE YOU AS BUFF AS MY DAUGHTER?

MY SASSY DAUGHTER IS VISITING US for a few days.  I couldn't resist having her mock my workout and at the same time...

... seeing how tough the little fitness queen is.

First up was  the sled, which she shot video of me getting set up to share in the family text where the brothers could pile on the mockery.  This video does look a little dorky, but I'm telling ya...

... the workout is legit.

I drag my body weight, and when I was through we lightened up for her to do the same.  She did just fine, which I expected.

She was good on the squat, 40lbs in each hand.  And the shoulder press with 15lbs in each hand. 

Knowing she hits the gym regularly, I wasn't too surprised at how well she was doing.

But, that was the end of normal for her...

... it was time to do the exercises that have vastly improved my pedal stroke.

Starting with the nordic for hamstrings.

It was fun to take her through the RaceDay Ready routine.  

By the end, she was no longer selling me on joining a gym.

She got it.

Dad, you can do this and not get sweaty.

Yep, just strong.

Do you do it more than once a day?

Sometimes, only takes 15 minutes.

I like that.

And just like that, my sassy daughter had some respect for the old guy for a brief few moments.

I'm working on a new video of the basic RaceDay Ready strength routine for the 2023 version...

... so you'll be able to get a dash of respect from your detractors, too.

Click on the logo to check it out... 

... get signed up and you'll start receiving the new material as I have it ready to go.

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160.3
7.5 hrs 
1 RaceDay Ready Strenght Circuits
15 minutes recovery 
80 minutes reading + Journaling