IT'S HARD NOT TO BE A MINIMALIST. Minimalism is everywhere. It's popular, trending, and threatening to take over its opposite. The scream for the least...
... is a siren song.
Heck, I hired a coach once because I wanted to train less.
Like cramming for a test,
and learning nothing.
the least amount of law breaking to not get caught.
Minimum wage thinking,
do the least amount of work and not get fired.
The opposite is Essentialism,
giving and doing everything for what is important.
There is the gold,
my coach is constantly throttling me back...
... asking me to do less.
We aren't minimalists,
we are essentialists.
Hanging out with our kind...
... like champions.
on all that matters...
... asking, What is the most I can do?
Full Rip On RaceDay Circuit + Extra Pull Ups and Push UPs
20 minutes recovery
60 minutes reading + Journaling