ARE WE JUST WARMING UP?

SOMETIMES WE HAVE PLENTY OF TIME to do a proper warm up. Other times, depending on the event, we don't due to...

... our cruddy time management.

The results are noticeable.

Take last Saturday.

I had plenty of time, but only needed to do 2 hours of sweet spot training.

Normally, I don't do that. 

I'm all gangster anal...

... gotta be in the proper zone with in 10' of leaving the house.

Saturday went so well, 
today I took it pretty chill to the start of my intervals.

Another solid workout.

The point of all this is now I have something new...

• to focus on
• experiment with
• and perfect the protocols

... for a proper race/interval warm up.

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