AND NOW A WORD FROM THE SUGAR SPONSORS

AH SUGAR, HOW WE BOW TO THEE. Well, not all of us, but the unwashed, those yet to join our cult of the wheel... ... they prostrate themselves before thee. But, not out of any kind of conscious affinity. They are slaves. Addicts. If only they knew the truth... ... and now a sobering word with the great Dr. Phil Maffetone, from his book Get Strong! Sugar is not just white or brown table sugar, but often disguised as sucrose, high-fructose corn syrup, cane sugar, rice syrup, beet sugar, maltodextrin and others. Refined flour quickly turns to sugar after eating. This includes all processed flours (even those claiming to be whole grain) from wheat, corn, soy and others. If none of this is news to you, I'm not surprised. If it is, I'm not surprised. Sugar is very sneaky. And mostly evil. https://pedalindustries.com/collections/changing-ponchos Unlike our changing ponchos which are a sneaky way to change your clothes in public. I like these new designs Use promo code: SNEAKY It'll save ya 15% on all ponchos for the next couple of days. https://pedalindustries.com/collections/changing-ponchos --- 164.77 hrs 20 Pull Ups 40 PushUps 40 SquatsHyperVolt & Stretch60 minutes reading + Journaling no ride today https://twitter.com/pedalindustries https://www.instagram.com/pedalindustries/