AN OPEN LETTER TO OUR COMPETITION
Dear Competition,
You've been on our mind lately. Probably because the big race is getting near.
To say we want to beat you would be an understatement.
Destroy, more like it.
Our entire program has been spot on. From the nutrition to the eyewear. Even the pulley bearings.
We've never been more prepared.
There's just one thing we want to say before the scoreboard tells the truth...
... no matter how it goes down.
Thank you.
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166.2 lbs/12.7%
520 Anti-Oxidant Score
8ish hours sleep
√ Upper Body: 120 push ups, 30 pull ups, gripper, heel & toe raises
no Lower Body: split squats, nordic curls
30 minutes Reading/Journaling
90/84/5 (fitness/fatigue/form per Strava - probably worthless data)
249 FTP per my TrainerRoad AI coach experiment - probably more worthless than Strava