AN OFFSHOOT OF COMMITTED POLARIZED TRAINING
HAVING DUG MYSELF INTO A NICE LITTLE HOLE the last month or so, I recommitted to some serious polarized training. No middle ground...
... 20% hard, 80% easy.
Based on HR.
Here's the dill.
When we do this,
really and truly do it,
we go a lot slower and easier.
The efforts become fun and playful,
even though it's challenging,
to take it easy.
Eventually, something snaps.
We start to feel fresh,
desire to rip returns.
Here's where it gets really tricky.
We aren't fresh,
we're still overcooked.
The discipline required,
for people like us...
... is hard to master.
We want our drug of choice: adrenalin.
But, if we are patient,
if we wait,
until we are definitely recovered.
Well it's...
... kinda the wedding night (for those who waited, or took a good long break)...
... a damn good time.
I mean fast time.
I mean we'll be faster.
I mean we'll be able to attack and respond better.
Oh, heck...
... you know what I mean.
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162.4 lbs/12.3%
7 hours sleep
0 PullUps, 0 PushUps, 0 Box Jumps, 0 Nordic Curls
10 minutes stretching
60 minutes Reading/Journaling
86/98/10 (fitness per training peaks)