AN 'A' RACE YEAR...
ONCE WE GET THE 'A' RACE on the calendar, things become clearer. We get a sense of when we need to do what we know needs doing, and...
... what we need to cut out for a season, or longer.
But, there's more.
It takes a while,
which is why it's valuable
to put the calendar to use asap.
With time, our brains magically serve us with...
... ideas and inspirations.
New stuff,
that can help
and make a difference in our prep.
Moms call it nesting,
before the baby arrives.
It's the same thing...
- date with destiny
- start prepping
- get ideas
... Rip On RaceDay!
===
160.6 lbs/12.1% - nothing like a lack of hunger to trim down
730 Anti-Oxidant Score
9ish hours sleep
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel & toe raises
√ Lower Body: split squats, step ups
83/58/25 per Strava
249 FTP per my TrainerRoad AI coach experiment