ACCORDING TO DAVE...
AFTER THE RACING at Sea Otter, I was catching up with my pal Dave. The convo got onto training, where we both downplayed what we do to the point of...
... wondering if either of us trains at all.
Then we laughed at what we really do.
Do you do...
- intervals
- zwift sessions
- work with a coach
... any thing structured?
Nope.
Same.
Just a couple of group rides a week.
Same.
Now, before you gettin' all sassy 'splaining...
- the whoa's of snow, rain, sleet
- haven't seen the sun for 6 months
- live in a small town with no one to ride with
... I get it.
So does Dave,
and half the country.
The mortal of the story is to...
- relax
- be flexible
- keep it fun
... life is short.
The other mortal of the story is to pick a...
- day
- time
- place
... and start invitin' to the group ride,
if you don't have one.
Why?
We're mortals...
... the urge to compete is in our DNA.
And, that social ride is always gonna turn spicey,
like a race.
Consistency is key.
===
164.9
8 hrs sleep
No Strength Work
20 minutes stretching
30 minutes Reading/Journaling
97 (fitness per Training Peaks)
20 min vision therapy
