A POWER-PACKED PRE-RIDE/RACE MEAL

OVER THE YEARS,  most of us have experimented with different fueling strategies: pre-workout, workout, post workout. Most of us never settle on just one method because of...

... the bro-science, influencers, and actual professionals.

It's always changing.

Possibly, improving.

And, if it doesn't the cope is always...

... Well, everybody is different.

Here's my latest...

• cherries
• macadamia nuts
• spirulina
• beet juice
• chia seeds
• L-glutomine
• protein powder

... in a 16oz smoothie.

Around 7-800 calories.

Results from yesterday's epic 70 miles,
and the previous weekend's 50 MTB race?

Solid sustained energy,
finishing strong in both cases.

Will it work for you?

I dunno,
everybody's different.