A METHOD
THERE'S A THEORY about what it takes to accomplish greatness. It's not drive or willpower or revenge. Those things help, but they are...
... useless without one thing.
We must have a system.
A method.
We can want to eat healthier and consistently fail if we are depending on other worldly discipline to ignore the cookies staring at us in the pantry.
Getting ride of the cookies and the cookie jar...
... is the winning system.
What really need to harness is our passionate desire to win...
... and adjust our methods accordingly.
Simply put.
Plan the work,
work the plan.
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165 lbs
8.5 hours
0 PushUps 0 PullUps and more
10 minutes stretching
60 minutes Reading/Journaling
99/1-6/-7 (fitness per Training Peaks)