A CHANGE OF HEART

A CHANGE OF HEART

UNLESS YOU'VE SPENT YOU ENTIRE LIFE doing endurance sports, you've probably had a startling experience.  That first time, after logging the miles and time, and the nurse says...

... Wow, I haven't heard that before.

Alarm crosses our face.

Oh, don't worry.

What then?

Your heart, it sounds amazing.

And just like that,
we're dawgawn thrilled with what we've accomplished.

We've had a change of heart,
our beats are slow and strong.

It's a good feeling, 
knowing our hearts are physically healthy.

We're putting in the work,
and getting the results.

But, what about our spiritual hearts?

What would a spiritual doctor say upon inspection?

Are we working as hard on the unseen dimension of our life...

... and what are the results we are looking for?

---

163.1
7.5 hrs sleep (early flight)
PullUps and PushUps
30 minutes recovery 
60 minutes reading + Journaling 
102
Strava

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